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Title : Basque Chicken Fricassee : A Tasty Dish
link : Basque Chicken Fricassee : A Tasty Dish

Basque Chicken Fricassee : A Tasty Dish

Did you know that Basque chicken is called Poulet Basquaise in France, and this dish is similar to chicken fricassée, but with tomatoes, green peppers and Bayonne ham. It seems that the recipe was created in a Paris restaurant and has nothing to do with the Basque region!

Now a fricassee is halfway between a sauté and a stew. A true classic, and there are many variations, it relies on humble ingredients and just a single pot. It's the original French comfort food, simmered chicken with hearty vegetables in a rich sauce/stock.

This recipe suggestion for Basque Chicken Fricassee seems to be a merger of the two ideas, it takes about 15 minutes to prepare and 45 minutes to cook. Have a look at the recipe below and see if you think you may give this a try ... indeed perhaps you already have this as a favourite dish!

Ingredients:
Serves Four
50ml olive oil
4 chicken legs
50g ham, chopped
2 red peppers, chopped
2 large plum tomatoes, chopped
1 medium onion, finely sliced
50g whole green olives
50ml sherry
600ml chicken stock
salt
pepper

Method:

1. In a large heatproof casserole dish, heat the olive oil over a medium-high heat and sear the chicken legs until golden all over. Remove and drain to one side on a plate lined with kitchen paper. Add the onion to the dish and fry for 4-5 minutes, stirring occasionally. Add the chopped pepper and ham and cook for a further 2-3 minutes.

2. Deglaze the pan with the sherry, stirring the base and sides well to dissolve any residue. Add the chicken legs back to the dish along with the tomato and olives and cover with the chicken stock. Bring to the boil, then reduce to a simmer.

3. Cover the dish and lower to a simmer, cooking the chicken gently for 25-35 minutes until cooked and tender. Cut into a thick chunk of chicken and check that it is cooked through, with no pink showing. Adjust the seasoning once the chicken is cooked, then spoon into serving bowls.

Each serving:
Carbohydrate 9.4g Protein 27.9g Fibre 3.2g Fat 11.7g

Idea from here

All the best Jan

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