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Title : Lasagne Cooked The Low Carb Way
link : Lasagne Cooked The Low Carb Way

Lasagne Cooked The Low Carb Way

Do you miss pasta on low carb? Well you perhaps don't need to!

Here are three, very tasty and delicious, lower carb lasagne recipe suggestions

Low carb Luxury Lasagne

Ingredients serves two:

250 grams ground/minced beef 

1 aubergine/egg plant

1 red onion

A splash of olive oil

300 ml of double cream

One 400 grams tin of chopped tomatoes

A cup of fresh grated cheddar cheese

Half a red pepper chopped

Half a green pepper chopped

A handful of button mushrooms

Salt, pepper and mixed herbs to taste 

Method:

Fry the finely chopped onion with the olive oil in a large frying pan, Americans call this a skillet I believe. When soft add the minced beef and brown. Add the chopped peppers, mushrooms and chopped tomatoes. Allow to come off the simmer and add the double cream, and stir well. Cut the aubergine into thin slices around 6mm/ around a quarter inch thick. Layer up, one layer of aubergine and one layer of the beef mix, in your oven proof dish, adding some salt, mixed herbs and pepper. Place in oven set at 200c for around thirty minutes. Remove and cover with grated cheddar cheese. Place back in the oven and cook for a further 10 minutes or until the cheese is golden brown. 

A truly great meal, very easy and lowcarb, enjoy !

More about aubergines/eggplants here

Low Carb Lasagne
made differently from the one above
Please see original recipe and instructions here

Spinach and ricotta lasagne with courgette pasta
Please see recipe instructions here

A variety of recipe ideas are in this blog, and not all may be suitable for you, if you may have any food allergies, or underlying health issues please take these into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

Bon Appetit

All the best Jan

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