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Title : Pork chops with apple, lime and mint butter : LCHF
link : Pork chops with apple, lime and mint butter : LCHF

Pork chops with apple, lime and mint butter : LCHF

Did you know ... "Pork is the culinary name for meat from the domestic pig. It is the most commonly consumed meat worldwide, with evidence of pig husbandry dating back to 5000 BC. Pork is eaten both freshly cooked and preserved. Curing extends the shelf life of the pork products. Ham, smoked pork, gammon, bacon and sausage are examples of preserved pork. Charcuterie is the branch of cooking devoted to prepared meat products, many from pork." ... you can read more about Pork here

I do like to include Pork in my weekly menu plans, and there are so many ways to cook and enjoy it. Take this recipe suggestion, if you are organised, it takes just ten minutes to prepare and fifteen minutes to cook. How about that! A meal ready in twenty five minutes. The ingredients used fit well with the LCHF lifestyle too!

If you'd like to give this a try, here are the ingredients you will need for four people:
60g (2 1⁄4oz) butter
1 large red chilli, de-seeded
1 garlic clove, peeled
1 lime, juiced and zested
12 large mint leaves, plus extra small ones to garnish
1 apple, peeled and cored (Granny Smiths works well)
4 pork chops
30ml (2 tbsp) olive oil

Method:
1. Put the butter, chilli, garlic, lime zest and mint into a food processor, and blitz to combine. Chop the apple into quarters and coarsely grate onto a plate, then drizzle over the lime juice.

2. Using scissors, snip into the fat around the edge of each pork chop (this helps it to crisp) and season. Warm a large non-stick frying pan over a high heat. Add the oil and a third of the mint butter. Once melted, add the pork, reduce the heat to medium and cook for 6 minutes on each side, or until brown and no pink meat remains.

3. Remove the pork to a board and cover with foil to rest. Wipe the pan with some kitchen paper, then return it to the heat. When hot, add the remaining mint butter, the apple and any juice. Stir-fry for 1 minute, stirring well until the apple is coated in the mint butter but not losing its colour.

4. Place the pork onto warmed plates, then spoon over the apple and buttery cooking juices. Scatter a few mint leaves over, to garnish.

Taken from an original Tesco's real-food idea here

Each serving:
Carbohydrate 3.2g Protein 24.2g Fibre 0.6g Fat 64g

Serve with vegetables of your choice ... we like green beans

A variety of recipe ideas are in this blog, and not all may be suitable for you, if you may have any food allergies, or underlying health issues please take these into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

Bon Appetit

All the best Jan

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