Title : Low Carb Kids Top Ten Myths ... and more
link : Low Carb Kids Top Ten Myths ... and more
Low Carb Kids Top Ten Myths ... and more
" Just like adults, all children will reap the rewards from eating real, unprocessed food and cutting down on sugar, wheat and carbs in general. However, the importance of basing meals around starchy food is deeply ingrained in modern culture – and just mentioning low-carb eating in relation to growing kids can send some people into a panic. Surely it means they’ll be missing out on something essential? Here, we take a closer look at the top ten myths, and uncover the truth behind kids and low carb."
"Guiding your children towards low-carb eating isn’t about putting your kids on a diet – it’s about eating real food that is natural, delicious and rich in nutrients for their growing bodies. And no one should argue there’s anything unhealthy about that"
All the above taken from Libby, Ditch The Carbs site, there is so much more to read here
Back in December 2013, I wrote a post called 'What Have These Children In Common?'
They are all low carbers.
In 2013 I wrote:
These children are probably not low carbing down to Eddie's level but they are not diabetics. One thing can be guaranteed their diets are not based on sugar and highly refined carbohydrates.
They love to eat broccoli, peas and other vegetables. Celery, carrot, cucumber and red pepper sticks are a favourite snack. One thing that always makes me smile - they both love going to McDonald's, they adore the play area but hate the food. In fact the actual comment was "I like to play Grandma but I don't like chips"
All the best Jan
They are all low carbers.
Dr. Andreas Eenfeldt (Diet Doctor) with his daughter
Dr. Jay Wortman's daughter
Two of our grandchildren
In 2013 I wrote:
These children are probably not low carbing down to Eddie's level but they are not diabetics. One thing can be guaranteed their diets are not based on sugar and highly refined carbohydrates.
They love to eat broccoli, peas and other vegetables. Celery, carrot, cucumber and red pepper sticks are a favourite snack. One thing that always makes me smile - they both love going to McDonald's, they adore the play area but hate the food. In fact the actual comment was "I like to play Grandma but I don't like chips"
I firmly believe none of the children in this article consume large amounts of sugar. Speaking for my grandchildren they get their sugar from natural fruits like strawberries, blue berries, grapes and kiwi fruit. Kids are always on the go and their energy levels are used up by the good wholesome fresh food they eat.
As soon as they went on to 'solid foods' their mother always prepared fresh foods for them, which were salmon, chicken,broccoli etc which could be prepared and frozen as necessary to be used later. She used small yogurt pots which she filled with the pureed food. Some of her friends used to comment how long it must have taken to prepare. This myth was quickly dispelled.
I live in the hope that the children here, and their generation, may not go on to become obese and do not repeat the mistakes that some of my generation have made."
To the best of my knowledge all of these kids are still eating from the LCHF template and living life to the full ...
Thus articles Low Carb Kids Top Ten Myths ... and more
that is all articles Low Carb Kids Top Ten Myths ... and more This time, hopefully can provide benefits to all of you. Okay, see you in another article posting.
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