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Title : Cod with Olives and Boursin Cheese : LCHF
link : Cod with Olives and Boursin Cheese : LCHF

Cod with Olives and Boursin Cheese : LCHF

For some reason, I seem to have posted quite a few fish dishes recently, and here is another one! Perhaps it was the sea air we enjoyed at the beginning of the week, or maybe it was Eddie talking about going fishing...

Whatever the reason, we do enjoy fish and I know many readers do to, and quite honestly is there ever such a thing as having too many recipe ideas? No, of course not. The other great thing about this recipe is that it only has 0.8g of carbs per serving - how about that!

Ingredients:

(serves one)
1 level tbsp. of Boursin cheese
1 tsp fresh lemon juice
1 tbsp olive oil
½ shallot, finely chopped
100g cod fillet  *
50g green olives, stoned and sliced
sea salt
freshly ground black pepper
fresh thyme for garnish

Method:

1. Preheat oven to 180°C. Combine lemon juice and olive oil in a small bowl.

2. Mix shallots and olives together in a small bowl. Combine with the Boursin cheese.
3. Fold 1 (8"by 8") piece of non-stick baking paper, or tin foil in half to form a loose parcel.
4. Place the cod fillet into the parcel and add the lemon and olive oil followed by the shallot and olives and Boursin cheese. Place non-stick baking paper parcel on a baking sheet and bake 15 minutes, until the paper has puffed up.
5. The cod should be opaque and flake easily in the centre. If it is not fully cooked, bake an additional 3-5 minutes. Serve immediately.

* you could use coley if preferred

Each serving:
Carbohydrate 0.8g Protein 28.9g Fibre 1.7g Fat 27.0g
From an original Tesco real food recipe here

How about a nice bowl of strawberries and double cream for dessert?

Bon Appetit

All the best Jan

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