Title : Herb-crusted cod anyone, or would you prefer ...
link : Herb-crusted cod anyone, or would you prefer ...
Herb-crusted cod anyone, or would you prefer ...
We actually enjoyed a very similar dish to this mid-week, and it was very tasty ... I should have taken some photographs! I know that many do see Friday as a traditional fish day, so I thought I would share this recipe suggestion. Please feel free to add green beans and/or broccoli to your plate too!
Ingredients
Serves Four
4 cod fillets
3tbsp cream cheese
100g (3½oz) fresh breadcrumbs
zest and juice of 1 lemon
2tbsp parsley, chopped
1tbsp chives, chopped
black pepper and salt
4 vines of cherry tomatoes
1tbsp olive oil
crisp green salad, to serve
4 cod fillets
3tbsp cream cheese
100g (3½oz) fresh breadcrumbs
zest and juice of 1 lemon
2tbsp parsley, chopped
1tbsp chives, chopped
black pepper and salt
4 vines of cherry tomatoes
1tbsp olive oil
crisp green salad, to serve
Method:
1. Preheat the oven to gas 7, 220ºC, fan 200ºC. Lightly grease a baking sheet. Place the cod fillets and onto the prepared baking sheet.
2. Spread the cream cheese over the top of the cod fillets. In a bowl mix together the breadcrumbs, lemon zest and juice, chopped parsley and chives, and season to taste.
3. Place the cherry tomatoes on the baking sheet next to the cod. Drizzle the cod and tomatoes with the olive oil then bake for 15 minutes, or until the cod is cooked and the crust is golden.
Each serving, as per original recipe idea, is:
1. Preheat the oven to gas 7, 220ºC, fan 200ºC. Lightly grease a baking sheet. Place the cod fillets and onto the prepared baking sheet.
2. Spread the cream cheese over the top of the cod fillets. In a bowl mix together the breadcrumbs, lemon zest and juice, chopped parsley and chives, and season to taste.
3. Place the cherry tomatoes on the baking sheet next to the cod. Drizzle the cod and tomatoes with the olive oil then bake for 15 minutes, or until the cod is cooked and the crust is golden.
Each serving, as per original recipe idea, is:
Carbohydrate 0.8g Protein 39.1g Fibre 0g Fat 19.2g
From an original Tesco real food recipe here
However, if you'd rather enjoy a chicken dish, this one is nice
Provençal Chicken - recipe is here
or how about a vegetarian meal, like this one
Bean and Artichoke Crown - recipe is here
Decisions, decisions ... what will you choose?
All the best Jan
Thus articles Herb-crusted cod anyone, or would you prefer ...
that is all articles Herb-crusted cod anyone, or would you prefer ... This time, hopefully can provide benefits to all of you. Okay, see you in another article posting.
You now read the article Herb-crusted cod anyone, or would you prefer ... with the link address https://diseaseknown.blogspot.com/2017/06/herb-crusted-cod-anyone-or-would-you.html
0 Response to "Herb-crusted cod anyone, or would you prefer ..."
Post a Comment