Croque Monsieur : Keto Style, Low in Carbs - Hallo friend DISEASE KNOWN FOR HEALTHY LIVING, In the article you read this time with the title Croque Monsieur : Keto Style, Low in Carbs, we have prepared well for this article you read and download the information therein. hopefully fill posts Article CANCER, Article DIABETES, Article GENERAL, Article HEALING, Article HEALTHY RECIPES, Article HEART, Article RECOGNIZE THE DISEASE, we write this you can understand. Well, happy reading.

Title : Croque Monsieur : Keto Style, Low in Carbs
link : Croque Monsieur : Keto Style, Low in Carbs

Croque Monsieur : Keto Style, Low in Carbs

A croque monsieur is a baked or fried boiled ham and cheese sandwich. The dish originated in French cafés and bars as a quick snack. A croque madame is a version of the dish topped with a fried egg. The sandwich's first recorded appearance on a Paris café menu was in 1910. Its earliest mention in literature appears to be in volume two of Proust's In Search of Lost Time in 1918.

The recipe below is a low carb version of this popular dish. At just 8g carbs per serving, it could be something you would include in your menu plans ...

Ingredients

8g carb per serving
8 oz. 2/ 25 g cottage cheese
4 eggs
1 tablespoon ground psyllium husk powder
4 tablespoons butter or coconut oil for frying
5 oz. / 150 g smoked ham
5 oz. / 150 g cheddar cheese
½ finely chopped red onions (optional)

For serving
4 oz. / 100 g lettuce
4 tablespoons olive oil
½ tablespoon red wine vinegar
salt and pepper

With a fried egg on top and you’ll have a Croque Madame! Equally delicious.
Please see cooking instructions on Diet Doctor site here

All the best Jan

Thus articles Croque Monsieur : Keto Style, Low in Carbs

that is all articles Croque Monsieur : Keto Style, Low in Carbs This time, hopefully can provide benefits to all of you. Okay, see you in another article posting.

You now read the article Croque Monsieur : Keto Style, Low in Carbs with the link address https://diseaseknown.blogspot.com/2017/08/croque-monsieur-keto-style-low-in-carbs.html

Tweet

Subscribe to receive free email updates: