Moussaka-stuffed aubergines / eggplants - Hallo friend DISEASE KNOWN FOR HEALTHY LIVING, In the article you read this time with the title Moussaka-stuffed aubergines / eggplants, we have prepared well for this article you read and download the information therein. hopefully fill posts Article CANCER, Article DIABETES, Article GENERAL, Article HEALING, Article HEALTHY RECIPES, Article HEART, Article RECOGNIZE THE DISEASE, we write this you can understand. Well, happy reading.

Title : Moussaka-stuffed aubergines / eggplants
link : Moussaka-stuffed aubergines / eggplants

Moussaka-stuffed aubergines / eggplants

What a tasty plate this looks, and I love food simply served with a salad too! Purely optional is a nice glass of red wine to go in the dish, and also to accompany it!

Ingredients:

Serves Four
3 small aubergines
1 onion
3 garlic cloves
olive oil
300g lamb mince
1tsp cinnamon
1tsp dried oregano
50ml red wine (optional)
1 tin of chopped tomatoes
75g feta cheese
100ml (low-fat) Greek yogurt
green salad

Method:

Preheat the oven to Gas 4, 180°C, fan160°C. Halve the aubergines (eggplants)lengthways and scoop out the flesh. Chop the flesh into small (1cm) pieces. Gently fry the onions (finely chopped), garlic (crushed) and aubergine pieces in a splash of the oil, until softened but without colour.

Heat up a little oil in a separate frying pan, then season and brown the lamb in batches. Combine the lamb with the onion mixture. Add the cinnamon, oregano and red wine and cook for a few minutes. Add the tomatoes and a cup of water or stock. Bring to the boil and turn down to a simmer for 45 minutes to 1 hour.

Meanwhile, place the aubergine skins on a baking tray, season, drizzle with oil and roast for 20 minutes, then take out but leave the oven on.

When the lamb is cooked, spoon into the aubergine skins. Crumble the feta, mix with the Greek yogurt and spoon on top. Sprinkle with extra oregano and oven cook for 20 minutes. Serve with a green salad.

Per serving:

Carbohydrate 11g Protein 22.9g Fibre 5.8g Fat 15g

From an original recipe idea here

Suggestion:

Why not make the meat filling earlier in the day and roast the aubergine skins, then all you have to do is put in the oven for 30 minutes or so later in the evening, and dinner is done! Also the meat then has had time to take on the flavours... delicious

You can also ring the changes by making a veggie filling ...

All the best Jan

Thus articles Moussaka-stuffed aubergines / eggplants

that is all articles Moussaka-stuffed aubergines / eggplants This time, hopefully can provide benefits to all of you. Okay, see you in another article posting.

You now read the article Moussaka-stuffed aubergines / eggplants with the link address https://diseaseknown.blogspot.com/2017/10/moussaka-stuffed-aubergines-eggplants.html

Tweet

Subscribe to receive free email updates: