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Title : Ginger Cake - The Low Carb Way
link : Ginger Cake - The Low Carb Way

Ginger Cake - The Low Carb Way

This is a low carb ginger cake that is light in texture and flavoured with warm spices. Yes, traditional gingerbread often has molasses in it - which I do not have in the house - it's not something that husband Eddie, a Type 2 Diabetic or I would eat/use. When you are living the LCHF lifestyle it is best not to have anything sugary in the kitchen cupboard - read more about low carb here

Ingredients:

Makes 8 - 10 slices

Nutritional information per slice:

208 calories, 18g Fat, 5g Protein, 8g Total Carbs, 4g Fibre, 4g Net Carbs

½ cup (56g) coconut flour

½ cup (113g) butter, softened
½ cup (107g) erythritol (or sugar substitute)
4 tablespoons coconut milk
5 eggs
1 teaspoon baking powder
½ teaspoon salt
1 tablespoon ground ginger
1 tablespoon fresh ginger, grated
1 teaspoon cinnamon
¼ teaspoon ground cloves
1 teaspoon ground nutmeg
½ teaspoon ground all spice
¼ cup of water

To serve:

optional - a little whipped coconut cream with your slice of cake 

Instructions:
1. Preheat the oven to 200C/400F degrees / Gas Mark 6
2. Grease a 1lb loaf tin and line the bottom with parchment/greaseproof paper.
3. Whisk the eggs and butter together until combined.
4. Add the erythritol and continue to whisk.
5. Add the coconut flour, baking powder and spices. Whisk thoroughly.
6. Gradually add the coconut milk and water until you have a smooth mixture.
7. Pour into the cake tin, spread out evenly and bake for 50 to 60 minutes.

No two ovens are the same so the cooking time may vary slightly depending upon your oven, always best to check it before the end of the specified time, and adjust as necessary.

This recipe is from Angela at 'Divalicious Recipes', much more to see and read here

Why not put the kettle on

Get your tea/coffee cup and plate

Sit down and enjoy a slice

This blog brings a variety of recipe ideas, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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