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Title : Check in time for Walking Group members
link : Check in time for Walking Group members

Check in time for Walking Group members

Hello and Good Morning. It is January the 1st 2018. I like the sound of that number, it has a nice ring to it. Now is the time to check in with your final walking miles for 2017. How did you do? Are you chuffed with yourself? Did you give it your best shot? Are you going to do better in 2018?

New members are invited to check in here, we like new starters. The format will be the same, please check in on the first of every month throughout the year to record your progress. If you miss the actual day, you can go back to the post at any time and add your comment.

I am having the day off today, good start eh! Ha ha. I am also reverting back to the 1000 miles target, so that gives me some days off throughout the year. So, 1000 divided by 12 is 83.3 miles per month. It helps to break it down, gives you a monthly target to aim for. Breaking it down further it's 2.74 miles per day.

You will have good months and bad months, depending on the weather, how you feel, your family circumstances, and the amount of free time you can give to the challenge. Don't forget, the more effort you put into it the better you will feel about yourself. There is nothing negative about walking, it's all positive, so no moaning about don't feel like it today. You know it makes sense to look after your body, and walking is a good way of doing that. I can't do it for you, so now it's up to you. Get up off your bum and do it.

I'm busy today, I shall be looking in later. Thanks for popping in, we'll catch up soon.
Toodle pip. 

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