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Title : Crab Florentine Bake : Low Carb
link : Crab Florentine Bake : Low Carb

Crab Florentine Bake : Low Carb

This warming and comforting baked dish is full of spinach, cream and crab. This recipe makes two very generous entrée portions if served with a salad, but you may prefer to divide it between three or four people and add a more substantial side dish ... 

Ingredients:

10oz box/packet of frozen spinach

2 tablespoons of unsalted butter

1 tablespoon flour 

1/2 teaspoon minced garlic

1/2 cup heavy (double) cream

1/2 cup water

2 tablespoons white wine

2 tablespoons shredded/grated Parmesan

8oz. crab meat

salt and pepper 

Each serving 7.2 g net carbs. 

Words and picture above are Georgina's. You can see her preparation and cooking instructions at Step Away From The Carbs Site here

If you should need help with measurement / weight conversion please see here

Interested in Parmesan Cheese? Read more about Parmesan Cheese History on this post here

All the best Jan

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