Chocolate and Almond Custard Tartlets : Low Carb - Hallo friend DISEASE KNOWN FOR HEALTHY LIVING, In the article you read this time with the title Chocolate and Almond Custard Tartlets : Low Carb, we have prepared well for this article you read and download the information therein. hopefully fill posts Article CANCER, Article DIABETES, Article GENERAL, Article HEALING, Article HEALTHY RECIPES, Article HEART, Article RECOGNIZE THE DISEASE, we write this you can understand. Well, happy reading.

Title : Chocolate and Almond Custard Tartlets : Low Carb
link : Chocolate and Almond Custard Tartlets : Low Carb

Chocolate and Almond Custard Tartlets : Low Carb

Ingredients:

Servings 12
TARTLETS:
4 large eggs
250 ml milk
125 ml cream
60g salted butter - melted
45g ground almonds*
55g xylitol
3 Tbsp. desiccated coconut
3 Tbsp. cocoa powder
1 Tbsp. chia seeds
1 Tbsp. vanilla essence
pinch salt

TO SERVE:
250 ml whipped cream - to serve
24 raspberries - to serve
mint leaves - to garnish

METHOD:

1. Pre-heat the oven to 180°C.  350°F.  Gas Mark 4
2. Lightly grease a silicone muffin tin with cooking spray and position it on a baking tray.
3. For the tartlets, combine all of the ingredients in a large mixing bowl and whisk until smooth. Pour the mixture into the muffin tin and bake, 20 minutes. Test it with a cake tester – it is done once the cake tester comes out clean when inserted.

4. Cool the tartlets in the muffin tin for 30 minutes before transferring to a cooling rack. Refrigerate and serve cold with a dollop (spoonful) of whipped cream. Top with a raspberry or two and garnish with mint.

TIP: Replace the milk with coconut milk if a creamier and more intense coconut flavour is preferred.

From an original idea here

If you should need help with measurement/weight conversion see here

Looking through this blog (and inter-net) you will find many recipes that use low carb flours*, and often when you first start a low carb diet, you may feel confused with which low carb flours to use. You may never have used any of them before and how to use them properly can be daunting. Low carb flours don’t behave like wheat flour, and how to use them in your old regular high carb recipes is a common question.

Libby, at 'Ditch The Carbs' site has a very good article called, 'The Ultimate Guide To Low Carb Flours', which I'm sure many readers will find both interesting and helpful ... you can find it here 

We bring a variety of recipe ideas and articles to this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

Thus articles Chocolate and Almond Custard Tartlets : Low Carb

that is all articles Chocolate and Almond Custard Tartlets : Low Carb This time, hopefully can provide benefits to all of you. Okay, see you in another article posting.

You now read the article Chocolate and Almond Custard Tartlets : Low Carb with the link address https://diseaseknown.blogspot.com/2018/03/chocolate-and-almond-custard-tartlets.html

Tweet

Subscribe to receive free email updates: