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Title : Courgette / Zucchini fritters ... with a red cabbage and beet salad
link : Courgette / Zucchini fritters ... with a red cabbage and beet salad

Courgette / Zucchini fritters ... with a red cabbage and beet salad

These courgette/zucchini fritters are a delight, and popular with vegetarians, although you don't have to be vegetarian to enjoy this recipe suggestion! Pair them with a lovely fresh salad with beets, red cabbage and a creamy yellow sauce on top, perhaps add crumbled feta on top of both for a more filling meal... the choice is yours!

Ingredients

Serves Two
19g carb per serving

1½ lbs / 700g courgette/zucchini
2 eggs
1 cup / 225ml grated/shredded cheese
2 teaspoons ground psyllium husk powder
1 teaspoon dried mint
1 teaspoon onion powder
4 tablespoons light olive oil or coconut oil
salt and pepper

Red salad
3½ oz. / 100g red cabbage, grated/shredded
3½ oz. / 100g beets, thinly cut
2 tablespoons fresh parsley
2 tablespoons olive oil
1 tablespoon lime juice
salt and pepper

Sunny sauce
2⁄3 cup / 150ml crème fraîche or sour cream
1 teaspoon turmeric
1 garlic clove, minced
salt and pepper

Please see instructions on Diet Doctor site here

Did you know Turmeric is one of the most versatile healing spices in the world with over 600 experimentally confirmed health benefits. This brightly coloured spice from India has been a staple in Middle Eastern and Southeast Asian cuisine. Chinese medicine has used turmeric for ages. Though turmeric is just now gaining mainstream popularity, it has existed throughout history, read more here

I hope you may enjoy this recipe soon!

All the best Jan

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