Title : Creamy Tuscan Shrimp : Low Carb
link : Creamy Tuscan Shrimp : Low Carb
Creamy Tuscan Shrimp : Low Carb
Some may well describe this recipe as a creamy-dreamy shrimp dish! It has a rich, garlicky white wine sauce ... plus colour from sun-dried tomatoes and spinach! Just maybe after the first bite, you will feel like you're basking in Tuscan sunshine, and your family will wonder if you hired an Italian chef! LOL!
Oh yes, it's also low carb and delicious...
Here are the ingredients you will need for four:
13g carbs per serving
2 oz. / 50g butter
1 yellow onion, chopped
2 garlic cloves, minced
1½ lbs / 700g shrimp, peeled
1¼ cups / 300ml heavy (double) whipping cream
3 tablespoons white wine
1 oz. / 30g tomatoes, sun-dried
1 tablespoon Italian seasoning
2 tablespoons fresh parsley
2⁄3 cup / 150ml parmesan cheese, shredded (grated)
3 oz. / 75g baby spinach
salt and ground black pepper
1 lb / 450g green asparagus
1 yellow onion, chopped
2 garlic cloves, minced
1½ lbs / 700g shrimp, peeled
1¼ cups / 300ml heavy (double) whipping cream
3 tablespoons white wine
1 oz. / 30g tomatoes, sun-dried
1 tablespoon Italian seasoning
2 tablespoons fresh parsley
2⁄3 cup / 150ml parmesan cheese, shredded (grated)
3 oz. / 75g baby spinach
salt and ground black pepper
1 lb / 450g green asparagus
If you wish why not consider adding a side of butter-fried mushrooms for a filling, low-carb addition to this already delicious meal!
For cooking instructions see Diet Doctor site here
If you need help with measurement and conversion see charts hereWhat is the Difference Between Shrimp and Prawns?
"It’s a prawn, it’s a shrimp, it’s a delicious crustacean! We’re happy when either lands on our plate, but if you truly need to know the difference, we can point you in the right direction. For the record: you’d be hard-pressed to tell them apart by taste-test alone.
Inspect a specimen with its shell intact (otherwise you may never know). Does it have claws on two or three of its five pairs of legs? Two means shrimp, three means prawn. And no legs means you bought your prawns or shrimp pre-shelled and have much less prep work to do. Other ways to tell, keeping in mind that in many parts of the world, especially in the Commonwealth, “prawn” and “shrimp” are inter-changeable: prawns are typically harvested from fresh water and shrimp from salt, and prawns will usually be larger than shrimp — think tiger prawns, although both shrimp and prawns come in a huge variety of sizes and shapes."
You can read more here and here
You will find a variety of recipe ideas to this blog, but please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
You will find a variety of recipe ideas to this blog, but please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan
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