Crispy Baked Chicken (Gluten Free Crust) with BBQ Mayo : Low Carb - Hallo friend DISEASE KNOWN FOR HEALTHY LIVING, In the article you read this time with the title Crispy Baked Chicken (Gluten Free Crust) with BBQ Mayo : Low Carb, we have prepared well for this article you read and download the information therein. hopefully fill posts Article CANCER, Article DIABETES, Article GENERAL, Article HEALING, Article HEALTHY RECIPES, Article HEART, Article RECOGNIZE THE DISEASE, we write this you can understand. Well, happy reading.

Title : Crispy Baked Chicken (Gluten Free Crust) with BBQ Mayo : Low Carb
link : Crispy Baked Chicken (Gluten Free Crust) with BBQ Mayo : Low Carb

Crispy Baked Chicken (Gluten Free Crust) with BBQ Mayo : Low Carb

Crispy on the outside, juicy on the inside. This super easy recipe combines tender chicken with a gluten-free crust, a delicious BBQ sauce, and a fresh green salad. So delicious ... and low carb!

Ingredients
Serves 4

6g carbs per serving
1⁄3 cup / 75ml coconut flour
1 teaspoon garlic powder
1 teaspoon chili powder
¾ teaspoon salt
¼ teaspoon ground black pepper
2 lbs / 900g chicken thighs

BBQ-mayo
1 cup / 225ml mayonnaise
2 tablespoons tomato paste or sugar free BBQ sauce
1 tablespoon Dijon mustard
salt and pepper

Salad
4 oz. / 110g baby spinach
1 green bell pepper, sliced
½ red onion, sliced
4 tablespoons olive oil
salt and pepper

Please see cooking instructions at Diet Doctor site here

Benefits of Baking with Coconut Flour 

• Coconut flour is rich in protein, fibre and fat which makes it exceptionally filling.
• Coconut flour is also a good source of lauric acid, a saturated fat thought to support the immune system and the thyroid. Like most healthy fats, lauric acid also promotes good skin health.
• Coconut flour is an exceptionally good source of manganese which helps you to better utilize many nutrients including choline and biotin (found in eggs), vitamin C and thiamine. Manganese also supports bone health, nervous system function, thyroid health and helps to maintain optimal blood sugar levels.
• Coconut flour is not grain-based, and, as such does not present many of the issues that accompany grains. Coconut flour is gluten-free and, while it does contain food phytate, the mineral-binding effects of phytates in coconut are virtual non-existent so coconut flour does not need to be soaked.

Read more here

You will find a variety of recipes within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

... and as it's the weekend, I wish all readers a happy one.

All the best Jan

Thus articles Crispy Baked Chicken (Gluten Free Crust) with BBQ Mayo : Low Carb

that is all articles Crispy Baked Chicken (Gluten Free Crust) with BBQ Mayo : Low Carb This time, hopefully can provide benefits to all of you. Okay, see you in another article posting.

You now read the article Crispy Baked Chicken (Gluten Free Crust) with BBQ Mayo : Low Carb with the link address https://diseaseknown.blogspot.com/2018/04/crispy-baked-chicken-gluten-free-crust.html

Tweet

Subscribe to receive free email updates: