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Title : Fried Fish, Snowpeas and a Yogurt and Walnut Dip : Low Carb
link : Fried Fish, Snowpeas and a Yogurt and Walnut Dip : Low Carb

Fried Fish, Snowpeas and a Yogurt and Walnut Dip : Low Carb

Did you know ... Snow peas are also known as Chinese pea pods since they are often used in stir-fries. They are flat with very small peas inside; the whole pod is edible, although the tough "strings" along the edges are usually removed before eating. Snow peas are mildly flavoured and can be served raw or cooked.

We like to eat them, and they do go so well with fish, so when I saw this recipe I thought ... yum!

Ingredients:
Serves Four
7g carb per serving
1¾ lbs / 800g white fish
½ teaspoon salt
3 oz. / 75g butter
¼ teaspoon ground black pepper
2⁄3 lb / 300g snow peas

Yogurt and walnut dip:
1 cup / 225ml Greek yogurt
2 tablespoons olive oil
2 oz. / 50g walnuts
½ teaspoon lemon, zest
salt and pepper

See instructions on Diet Doctor site here

Tips:

Of course, if preferred snow peas can be replaced with other low-carb vegetables such as courgette/zucchini, cauliflower or broccoli.

Make good use of the leftover lemon juice! Feel free to sprinkle a few drops over the fish if you’re looking for an extra punch of citrus flavour!

We bring a variety of recipe ideas to this blog, but please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

... flowers can brighten up any day of the week ...

Wishing all readers a Happy Weekend.

All the best Jan

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