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Title : Cauliflower Tabbouleh with Halloumi Cheese : Low Carb, Gluten Free
link : Cauliflower Tabbouleh with Halloumi Cheese : Low Carb, Gluten Free

Cauliflower Tabbouleh with Halloumi Cheese : Low Carb, Gluten Free

This recipe suggestion is a gluten-free and low-carb variant of tabbouleh using grated cauliflower instead of bulgur, it's served with freshly fried halloumi and a creamy sauce which gives a good touch of spiciness...

Ingredients:

Serves Two

13g carb per serving

7 oz. (200g) halloumi cheese
1 tablespoon olive oil
3 oz. (75g) baby gem lettuce or Romaine lettuce
2 tablespoons pistachio nuts (optional)
salt and pepper, to taste

Low-carb tabbouleh

9 oz. (250g) cauliflower
1 tomato
½ cup (125ml) fresh parsley
2 scallions (spring onions)
4 tablespoons olive oil
2 tablespoons lemon juice
½ tablespoon dried mint
salt and pepper, to taste

Creamy sauce

1⁄3 cup (75ml) sour cream or Greek yogurt
½ tablespoon tomato paste
1 teaspoon ground coriander
¼ teaspoon cayenne pepper
salt, to taste

Tips

This refreshing salad also works great as a side dish for grilled chicken, lamb or beef.
If you are having a barbecue ... why not fry the halloumi on the grill, it will be even more delicious.

Directions

Can be seen here

Halloumi is a firm, slightly springy white cheese from Cyprus, traditionally made with sheep's milk, although these days mass-produced varieties often use cows’ milk. In texture, halloumi is similar to a firm mozzarella, making it a popular ingredient in Middle Eastern cooking. Unlike mozzarella, however, it has a strong salty flavour, particularly when preserved in brine.

Halloumi Cheese, is definitely to be enjoyed, see here

A variety of recipe ideas are found within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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