Title : Kedgeree : Made The Low Carb Way
link : Kedgeree : Made The Low Carb Way
Kedgeree : Made The Low Carb Way
Yes, this dish is so tasty, and made a nice change to start our day. Some Sunday's it's just nice to take things slowly ... today is one of them! A leisurely breakfast with tea for me and coffee for Eddie.
We hadn't had Kedgeree for a while, don't know why, but rectified it today. If you haven't tried this low carb recipe idea using cauliflower instead of rice we can recommend it.
It is a great meal, which can be served anytime of day. It is low in carbs, and if you are a diabetic, can help you keep those BG numbers to non diabetic, it is very tasty too.
Ingredients:
(serves 2)
1 small cauliflower, grated
1 red onion, finely chopped
2 table spoons of Patak's (or similar) Madras curry paste
3 boiled eggs (8 minutes in boiling water), quartered
250g smoked haddock, or unsmoked salmon is also good, poached in water for 5 minutes
Lots of finely chopped parsley, or coriander
Some lemon wedges to serve.
Method:
Fry the onion in olive oil or butter until soft. Add the curry paste and fry for 3-4 minutes more. Now add the grated cauliflower and cook until all the ingredients are well coloured, maybe 8-10 minutes.
Add the flaked fish, then the herbs and finally the eggs.
Salt and pepper to taste, then spoon onto warmed plates with the lemon wedges.
Delicious - make a note to myself - we really must have this more often!
All the best Jan
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