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Title : LCHF : Eat, Enjoy and Feel Good : Birgitta Höglund
link : LCHF : Eat, Enjoy and Feel Good : Birgitta Höglund

LCHF : Eat, Enjoy and Feel Good : Birgitta Höglund

Worldwide more and more people are discovering the LCHF lifestyle. Here on the low carb diabetic we enjoy spreading the good news how this lifestyle can help not only diabetics but non diabetics too. If you are a regular reader of this blog you will know we've already featured some lovely recipes by Swedish chef  Birgitta Höglund, see her LCHF raspberry mouse one here. She features on Diet Doctor site and has her own blog here

Birgitta tells me she has a lot of visitors, not only from Europe, but many from the USA who visit her blog, but wherever you may live why not pay her a visit, see link below... 

She is a retired restaurant chef. Health problems with a back injury, a spinal fusion and fibromyalgia made her question her lifestyle and diet. She discovered LCHF and, the rest they say is History! 
Her motto … eat, enjoy and feel good! 

Find out more about Birgitta's story, her blog, recipes and books by using this link here 

Please note we have no commercial interest in promoting Birgitta or her books, we do so because we like her recipes, and find that they fit so well with our Low Carb Higher (Healthy) Fat Lifestyle. 

All the best Jan

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