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Title : Pork skewers with oregano and orange - served with a Greek salad
link : Pork skewers with oregano and orange - served with a Greek salad

Pork skewers with oregano and orange - served with a Greek salad

These pork skewers are lovely for a summer BBQ (although they can also be cooked on a grill). Flavoured with oregano and orange, and served with a little Greek salad ...Yum! 

Ingredients:

Serves Four
400g (13oz) pork fillet, cubed
3 garlic cloves, crushed
1 tsp dried oregano
1 orange, zested and juiced
325g baby plum tomatoes, halved
½ red onion, sliced into wedges

olive oil, for brushing 

For the Greek salad

50g (2½oz) pitted black olives
80g (3oz) baby spinach
100g (3 1/2oz) feta cheese, crumbled
2 tbsp. olive oil
1 tbsp. red wine vinegar 

Method:

In a bowl, toss the pork with the garlic, oregano, orange zest and juice. Leave to marinate for 10 minutes. 

Thread the pork, tomato halves and onion wedges onto skewers until all the pork is used up (reserve the leftover veg for the salad). Brush with olive oil and barbecue (or grill) for 8-10 minutes, turning once or twice, until cooked through. 

For the salad, combine the olives, spinach, feta and leftover veg. Mix the oil and vinegar, season and drizzle over the salad. Serve with the skewers. 

Nutrition Per Serving 
Carbohydrate 7.2g Protein 27.8g Fat 19g 
From a Tesco recipe here

Oregano

Often used to top your favourite pizza, oregano offers you a range of health benefits you may have never considered. Oregano contains a powerful substance called beta-caryophyllene that helps fight inflammation. This herb is said to benefit people suffering conditions such as osteoporosis and arteriosclerosis. On top of it’s anti-inflammatory properties, antibacterial and antifungal properties can also be added to the list of what makes oregano a top pick. 
Incorporate oregano into your life by:

Sprinkling it on top of your next low carb pizza. You can also add a teaspoon of oregano to your homemade sauce or casserole dish.

A variety of recipe ideas are within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues please take these into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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