Title : Liver's Super Powers !
link : Liver's Super Powers !
Liver's Super Powers !
Both Eddie and I enjoy eating liver … especially a liver and bacon casserole see recipe here, but do you like liver?
"If you are like almost 50% of Anglo-Western populations, the answer is likely no.
In fact, surveys in some countries — UK, US, Canada — regularly find that liver is always among the top five most hated foods, often taking the #1 spot.
To me, that’s a shame because various types of liver— beef liver, lamb liver, chicken liver in particular — are an inexpensive, tasty, nutritious food that is great on the low carb / keto diet.
Many people could be missing out on a powerful addition to their LCHF way of eating because of some preconceived notions or ancient aversions.
Liver’s super powers!
It contains all the B vitamins, and is particularly rich in B12, an essential vitamin for functioning of every cell in the body — that can only be obtained naturally through animal foods. Liver has levels ten times higher or more than other common sources.
It is a terrific source of folate (Vitamin B9), which is also essential for key cellular processes – and especially essential for women in the reproductive years.
It is the highest source of Vitamin A of any food — which is needed for healthy eyes, skin, teeth, bones, immune system, cellular functions.(Too much Vitamin A can be toxic, so it means you cannot eat liver every day, if you do happen to love it).
It is a fabulous source of key minerals that are all essential to healthy body process, especially iron, selenium, chromium, phosphorus, and copper.
With all these attributes, it is no wonder that liver and other organ meats have been so prized by cultures like the Inuit of Northern Canada and Sami of Northern Scandinavia. Animals seem to naturally know its benefits. Predatory animals, like lions, wolves and other carnivores usually open’s their prey’s abdomen to eat the organs — especially liver —first."
In fact, liver is a low carb/keto super food. Gram for gram, it is one of the most nutritious foods on the planet.
Here are some of liver’s super powers:
It is a fabulous source of protein; 100 grams of chicken liver has 26 grams of protein; 100 grams of beef liver has 29 grams of protein.It contains all the B vitamins, and is particularly rich in B12, an essential vitamin for functioning of every cell in the body — that can only be obtained naturally through animal foods. Liver has levels ten times higher or more than other common sources.
It is a terrific source of folate (Vitamin B9), which is also essential for key cellular processes – and especially essential for women in the reproductive years.
It is the highest source of Vitamin A of any food — which is needed for healthy eyes, skin, teeth, bones, immune system, cellular functions.(Too much Vitamin A can be toxic, so it means you cannot eat liver every day, if you do happen to love it).
It is a fabulous source of key minerals that are all essential to healthy body process, especially iron, selenium, chromium, phosphorus, and copper.
With all these attributes, it is no wonder that liver and other organ meats have been so prized by cultures like the Inuit of Northern Canada and Sami of Northern Scandinavia. Animals seem to naturally know its benefits. Predatory animals, like lions, wolves and other carnivores usually open’s their prey’s abdomen to eat the organs — especially liver —first."
Why not read it in full, with all related links, here
All the best Jan
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