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Title : Sea Bass Marinated in Lime and Cumin, with a Mango Salsa
link : Sea Bass Marinated in Lime and Cumin, with a Mango Salsa

Sea Bass Marinated in Lime and Cumin, with a Mango Salsa

Do you like fish? Both Eddie and I enjoy eating fish, and it features quite regularly in our menu plans. So how about this idea for a quick, midweek meal for two, these cumin-spiced sea bass fillets are fresh and vibrant. The mango, avocado and coriander salsa adds a tropical vibe, with a hot kick from the horseradish sauce. Of course, you can easily replace the sea bass with any fish you have in the fridge, (or might prefer), and of course adjust amounts to suit how many you are cooking for!

Ingredients:
Serves Two
1 tsp cumin seeds
1 lime, zested and juiced
190g boneless sea bass fillets
1 mango, cut into small cubes
1 small avocado, cubed
2 spring onions (scallions), trimmed and finely chopped
2-3 tsp horseradish sauce, to taste
10g fresh coriander, chopped
220g pack tender-stem broccoli, stems cut from florets and halved lengthwise

Method:
1. Put the cumin seeds, lime zest and juice into a shallow dish, then add the sea bass, turning to coat. Set aside to marinate for 5 mins.
2. Meanwhile, make the salsa by mixing the mango and avocado in a bowl with the spring onions and horseradish sauce. Stir in the coriander, season to taste, then set aside.
3. Blanch the broccoli florets and halved stems for 3 mins in a pan of salted boiling water, or steam. Drain and set aside.
4. Put the sea bass and the marinade in a frying pan, add 75ml water and bring to a simmer. Cover and steam for 5 mins, or until cooked.

5. Serve the steamed sea bass with the broccoli and a generous helping of the salsa.

Nutritional Details Per Serving:
Carbohydrate 13.1g Protein 25.2g Fat 21g

From an original idea here

You will find a variety of recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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