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Title : Lentil and Vegetable Minestrone Stew / Casserole : Recipe Idea For Halloween or Bonfire Night
link : Lentil and Vegetable Minestrone Stew / Casserole : Recipe Idea For Halloween or Bonfire Night

Lentil and Vegetable Minestrone Stew / Casserole : Recipe Idea For Halloween or Bonfire Night

You may have a Halloween or Bonfire Night gathering coming up and are looking for a warming stew/casserole. Well how about considering this one! 

Ingredients

Serves Four

1 tbsp. olive oil
1 onion, chopped
1 carrot, diced small
1 celery stick, diced small
3 large garlic cloves, finely chopped
3 tbsp. sundried tomato paste
2 sprigs of rosemary
1 bay leaf
700ml hot reduced-salt chicken stock
1 x 400g tin pomodorini cherry tomatoes
1 x 400g tin green lentils, drained and well-rinsed

100g cabbage or kale, any tough stalks removed, shredded

To serve (optional)
a few Parmesan (or vegetarian alternative) shavings
a few basil leaves

a drizzle of extra-virgin olive oil

Method

1. Heat the oil in a large casserole or heavy-based pan. Add the onion, carrot and celery; cover and cook gently for 10 minutes. Add the garlic, cover and cook for 2-3 minutes.

2. Add the tomato paste and cook, stirring, for 2 minutes. Add the rosemary, bay leaf, stock and tomatoes. Bring to the boil, then simmer, uncovered, for 20 minutes. Remove the rosemary and bay leaf. 

3. Add the lentils and cabbage or kale; simmer for 5 minutes until the veg is tender. Season. Serve in bowls with Parmesan shavings, basil leaves and a drizzle of oil, if you like.

Tip - Get Ahead

Make up to 2 days ahead, cool and chill. Gently reheat until piping hot, adding a little more water if necessary. Freeze (without the cabbage/kale) for up to 1 month.

Nutritional Details Per Serving

Fat 5g Carbs 19g Fibre 6g Protein 6g

From an original Sainsburys recipe idea here

… just another reminder that, this blog brings a variety of articles and recipe ideas, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

image from here

All the best Jan

Thus articles Lentil and Vegetable Minestrone Stew / Casserole : Recipe Idea For Halloween or Bonfire Night

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