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Title : Brussels Sprouts Christmas Tree : It's a Showstopper
link : Brussels Sprouts Christmas Tree : It's a Showstopper

Brussels Sprouts Christmas Tree : It's a Showstopper

Brussels sprouts are rich in many valuable nutrients, and not just to be enjoyed at Christmas. These 'mini cabbages' have a nutty, distinct flavour but they are seen as "The quintessential Christmas dinner veg. Brussels sprouts are thought to have been cultivated in Belgium in the 16th century - hence the name. Although they're related to cabbage - they even look like a miniature, compact version - they have a sweet, nutty flavour, which some people can find bitter. They grow in multiple rows along a thick, central stalk.

Talking of Brussels Sprouts, how about the Christmas Tree …

It's a tasty work of art, isn't it …

Kate says, "turn the humble sprout side dish into a showstopper this Christmas! Roasted Brussel Sprout Christmas Tree – simply arrange into a fun tree shape and roast. Roasting makes sprouts taste delicious and is a vegan and gluten free Christmas side dish."

Ingredients:

Serves Four

25-30 Brussel sprouts
1 parsnip (or carrot)
1 slice butternut squash
2 tbsp. olive oil
1 handful dried cranberries

salt and pepper

Instructions:

1. Preheat the oven to 180C/350F. Line a baking sheet with baking paper.

2. Check the sprouts for any major blemishes and cut them out. Trim the bottom and cut each one in half so there is a flat side. Place them into a bowl with half the oil and toss to coat.

3. Peel and slice the parsnip (or carrot) lengthways into equal length pieces then rub to coat with some of the remaining oil.

4. Add the sprouts to the baking sheet in a large tree shape. Use the parsnips to create the tree trunk.

5. Use a star cookie cutter (or a knife to make the shape freehand) to make a star shape from the butternut squash slice. Lightly coat it with oil and add to the top of the sprout tree.

6. Roast in the oven for 20 minutes or until cooked and beginning to brown. 
7. Add the dried cranberries decoratively to the sprout Christmas tree and sprinkle with salt and pepper.

8. Serve

This super idea from Kate, comes with a step by step guide … you will find it here 

Readers, you will find a variety of articles and recipe ideas within this blog, but it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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