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Title : Turkey Bake, with Broccoli and Mushrooms in a creamy sauce
link : Turkey Bake, with Broccoli and Mushrooms in a creamy sauce

Turkey Bake, with Broccoli and Mushrooms in a creamy sauce

It's definitely the time of year for Turkey! Why not try this one step creamy turkey bake. Minimal preparation is required, making it perfect for busy weekdays... or any day!

Ingredients:
Serves 3/4
3.4 g carbs per serving
300g tub of full fat crème fraîche
3 tbsp. milk
2 cloves garlic, peeled and crushed
1 tsp Dijon mustard
1 tbsp. chopped fresh sage (or 1 tsp dried)
Salt & pepper to taste
600g fresh British Turkey breast, diced
1 head of broccoli, cut into thumb sized florets
250g mushrooms, sliced

To Serve:

Some may choose boiled new potatoes …

My Choice, lower carb oven-baked swede (rutabaga) wedges.

Method:

1. Pre-heat the oven to 180 C / 160 fan / gas mark 4.

2. In a large bowl, combine the crème fraiche, milk, garlic, mustard and sage. Season well to taste with salt and pepper and mix until smooth.

3. Add the diced turkey, small broccoli florets and mushrooms to the sauce and mix together really well so everything is coated with the sauce.

4. Pour into a large oven dish and bake for around 45 minutes until the turkey is cooked through and the broccoli is tender. If the sauce splits a little, give it a mix when it comes out of the oven, and it will come together again. 
5. Garnish with a few crispy-fried sage leaves (if desired), and serve with your choice of accompanying vegetables.

From an original idea here
For our vegetarian/vegan readers, I'm sure you could use substitutes in this recipe e.g. tofu...

Did you know Broccoli contains:

almost 5 times as much vitamin C as potato

8 times as much calcium as potato

almost 2.5 times as much dietary fibre as potato

This blog brings a variety of articles and recipe ideas, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. 

All the best Jan

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