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Title : Vanilla and Raspberry Sponge Keto Mug Cake : Low Carb : Sugar Free : Gluten Free
link : Vanilla and Raspberry Sponge Keto Mug Cake : Low Carb : Sugar Free : Gluten Free

Vanilla and Raspberry Sponge Keto Mug Cake : Low Carb : Sugar Free : Gluten Free

I'm sure you will like these quick and easy one minute coconut flour low carb/keto vanilla berry mug cake(s). They are low carb/keto, sugar free, made with coconut flour, and work out at 5g net carbs. 

Coconut flour is a wonderful low-carb, keto, gluten-free flour. It is light, packed with fibre, easy to use, requires very little quantities and so ends up being a very affordable baking grain-free flour. if you would like to know more about cooking with low carb (alternative) flours please see here

Ingredients:
Serves One
1 tbsp. butter melted
2 tbsp. cream cheese full fat
2 tbsp. coconut flour
1 tbsp. granulated sweetener of choice or more to taste
1 tsp vanilla extract
1/4 tsp baking powder
1 egg medium
6 frozen raspberries
Note:
For those readers who don’t own a microwave or don’t like using them. You can still make the low carb/keto vanilla berry cake batter, but you will have to cook it in the oven. Of course, it is no longer a 1-minute mug cake, and it becomes a 12-minute cupcake instead. But it can be done. Simply bake at 180C/350F in a cupcake case or muffin tray.
Instructions:
Can be found here

This blog brings a variety of articles and recipe ideas, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. 

All the best Jan

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