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Title : Turmeric Seeded Loaf : Gluten-Free
link : Turmeric Seeded Loaf : Gluten-Free

Turmeric Seeded Loaf : Gluten-Free

As regular readers of this blog will know, we share a variety of articles and recipe ideas, but not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. 

The recipe shared today is a nourishing combination of nuts, seeds, and turmeric, it may soon become a staple in your kitchen... read on and see what you think. 

Ingredients:

Makes 9 x 30 cm (3.5 x 12 inch) loaf

200 g (7 oz. / 2 cups) almond meal
60 g (2.25 oz. / 1/2 cup) walnuts
50 g (1.75 oz. / 1/2 cup) flaked almonds
75 g (2.75 oz. / 1/2 cup) pepitas (pumpkin seeds)
40 g (1.5 oz. / 1/4 cup) sunflower seeds
1/4 teaspoon salt
1 teaspoon ground turmeric
1/2 teaspoon gluten-free baking powder
15 g (1/2 oz. / 1/4 cup) coconut flakes
3 eggs
2 egg whites
90 g (3.25 oz.) butter or coconut oil, melted
2 tablespoons rice malt syrup
1/2 banana, mashed

Method:
1. Preheat the oven to 170°C (325°F) and line a 9 × 30 cm (3.5 × 12 inch) loaf (bar) tin with baking paper.
2. Combine the almond meal, nuts, seeds, salt, turmeric, baking powder and coconut flakes in a large bowl.
3. In a small bowl, whisk together the remaining ingredients. Add the wet mixture to the dry and mix until well combined.
4. Pour the batter into the prepared tin and bake for 45–50 minutes, until a skewer inserted in the centre comes out clean.

5. Allow to cool in the tin before slicing.

From an original idea here

Turmeric is a spice with a strong, earthy flavour that's often used in curries and other Indian dishes. It has received a lot of attention for its content of the powerful anti-inflammatory nutrient curcumin. Turmeric is effective at reducing the inflammation related to arthritis, diabetes and other diseases.

nothing to do with a seeded turmeric loaf!

But I happened to see some yellow crocus yesterday, very similar to these … 

Spring is coming !

All the best Jan

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