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Title : What (low carb) dinner did you enjoy last night ?
link : What (low carb) dinner did you enjoy last night ?

What (low carb) dinner did you enjoy last night ?

… ours was Beef Bourguignon, low carb and so delicious

Yes, if you are a regular reader of this blog, you may have already seen and tried this lovely low carb dish, it's one of our favourites, but you can never have too much of a good thing - can you? It really is delicious, why not give it a try soon.

Ingredients:
Serves Two
250 grams of diced braising steak
A handful of shallots
A handful of button mushrooms
50 grams of smoked bacon lardons
1 teaspoon of mixed dried herbs
1 bay leaf (optional)
2 beef stock cubes
1 large glass of red wine
Salt and pepper to taste
1 tablespoon of olive oil

Method:
Heat the oil (to medium heat) in a frying pan. Add the shallots and mushrooms, fry/sauté until golden brown, Remove from pan into oven proof casserole dish.

Add bacon lardons to pan and cook until they are lightly browned, add to casserole dish.

Finally put diced beef into frying pan and lightly brown each side of cubed beef then put into casserole dish.

Make up the beef stock to approx. half to three quarters of a pint, but the red wine should make up about half of the liquid.Bring to a gentle simmer in the frying pan and add the mixed herbs, salt and pepper to taste.

Pour over the ingredients in the casserole dish, add your bay leaf (optional). Cover and cook for approx. two to two and a half hours at Regulo 4 Electric 180 stirring after the first hour. Serve with steamed broccoli and white cabbage or vegetables of your choice.

Very delicious, very easy to make and very low carb.

Hope you enjoy it.

If you may be looking for a vegetarian version, why not have a look at this Mushroom Bourguignon with Celeriac Mash, see the details here

This blog brings a variety of articles and recipe ideas, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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