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Title : Pizza Night ... the Low Carb Way !
link : Pizza Night ... the Low Carb Way !

Pizza Night ... the Low Carb Way !

One of our grandsons just adores pizza, and I'm sure he would eat it every night if he was allowed! I do like a pizza with a cheese, tomato and basil topping, and this low carb recipe is just perfect for pizza night, and can be cooked in an oven or grill.

Ingredients

Serves Two

11g net carbs per serving

Flatbread
225 ml (125 g) coconut flour
3 tbsp. (25 g) ground psyllium husk powder
½ tsp (2.5 g) baking powder
1½ tsp salt
1 tsp ground black pepper
4 tbsp. olive oil or coconut oil
475 ml water, hot but not boiling
Toppings
275 g fresh mozzarella cheese
175 g cherry tomatoes
2 tbsp. fresh basil
2 tbsp. olive oil
1 pinch salt

1 pinch ground black pepper

Tips

For even more flavour, feel free to spice up the flatbread dough with extra seasonings. Garlic powder, oregano or red pepper flakes make the pizza-style base crust even more delicious.
The absorbency of coconut flour and psyllium husk changes a lot depending on what brand you use. This means that it’s best to add the hot water little by little, until you reach the desired consistency. Start with 3/4 cup and add more as you go, if needed.
If you added too much water and the dough is sticky, just add some more coconut flour to absorb the liquid. If the dough is not sticky enough, add more water.

Recipe instructions are here 

perhaps sit in the garden and enjoy 

(image from google)

Low Carb Flours

If you are just starting a low carb diet/lifestyle you may feel confused with which low carb flours to use. You may never have used any of them before and how to use them properly can be daunting. Low carb flours do not behave like wheat flour, and how to use them in your old regular high carb recipes is a common question. 

More about Low Carb Flours (and Low Carb Cake ideas) can be seen here 

Dear reader, you will find a variety of articles and recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. 

All the best Jan

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