Title : Pea, mint and cheddar frittata ... an Italian in the kitchen !
link : Pea, mint and cheddar frittata ... an Italian in the kitchen !
Pea, mint and cheddar frittata ... an Italian in the kitchen !
Monday comes around again! I do hope you enjoyed your weekend, we had a wonderfully relaxed one … possibly helped by glorious sunshine and lovely temperatures on Saturday. It really was picnic weather and the grandchildren had a wonderful time tucking into a picnic tea! Isn't it amazing how food can taste so much nicer outdoors … Sunday was dry but more cloudy, and I kept up the relaxed theme by taking some time out to read a book, well not a whole book but a good few pages.
But back to today (Monday) and I thought, why not invite Gino D' Acampo into the kitchen!!! Gino is an Italian celebrity chef and media personality based in the United Kingdom, best known for his food-focused television shows and cookbooks. This recipe really can be enjoyed any-time of the day and is so quick and easy. A lovely pea, mint and cheddar frittata which fits so well into my LCHF menu plans, and is suitable for vegetarians. I hope you may give it a try and enjoy a little bit of Italian inspired cooking in your kitchen soon.
Ingredients:
Serves One
1 tbsp. olive oil15g/½oz butter
½ onion, finely chopped
1 tomato, chopped
200g/7oz frozen peas, defrosted
salt and freshly ground black pepper
55g/2oz cheddar cheese, grated
small handful fresh mint leaves, chopped
3 (free-range) eggs, lightly whisked
1. Preheat the oven to 200C/400F/Gas 6.
2. In a small ovenproof non-stick frying pan, heat the olive oil and butter together and sauté the onion until soft, but not coloured.
3. Add the tomato and peas and season with salt and freshly ground black pepper.
4. Pour over the eggs and cheese and cook over a low/medium heat until the base is set.
5. Transfer to the oven for 8-10 minutes, or until cooked through.
6. To serve, scatter with mint
Buon Appetito!
You will find a variety of recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues please take these into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
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