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Title : Creamy Chicken Thighs with garlic & mushrooms : Low Carb : LCHF : Keto
link : Creamy Chicken Thighs with garlic & mushrooms : Low Carb : LCHF : Keto

Creamy Chicken Thighs with garlic & mushrooms : Low Carb : LCHF : Keto

Here is an absolutely delicious, creamy low carb / LCHF / Keto chicken dish with butter-fried mushrooms, garlic, parmesan and herbs. Serve with a simple green salad or a low carb side dish of your choice... Yum!

Ingredients:

Serves Four

6g net carbs per serving

4 tbsp. butter
3 garlic cloves, minced
½ lb (225g) mushrooms, roughly chopped
1½ lbs (650g) boneless chicken thighs
1 tsp onion powder
1 tsp garlic powder
1 tsp dried thyme
½ tsp dried rosemary
salt and pepper
2 tbsp. olive oil
1¼ cups (300ml) heavy (double) whipping cream or crème fraîche

2 oz. (50g) parmesan cheese, grated

Instructions:

Can be seen here

Tips: 

• This recipe used boneless, skinless chicken thigh fillets, which are slightly fattier and tastier than chicken breast. You can of course use bone-in thighs with or without skin, chicken breast, turkey, pork fillet or pork chops. Adjust the cooking time accordingly. If using chicken thighs with skin, fry until skin is crispy and inside cooked.
• You can freeze this dish, although the cream may "break" or separate a little when reheating, but it won't affect the taste.

Chicken:

Has many plus points - its versatility, as well as the ease and speed with which it can be cooked - make it one of the most popular meats around. It has a high level of good quality protein, as well as B vitamins, iron, copper and selenium.

Read more here

A variety of recipe ideas/articles are found within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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