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Title : Meatballs in ginger-soy broth : An Asian inspired low carb dish !
link : Meatballs in ginger-soy broth : An Asian inspired low carb dish !

Meatballs in ginger-soy broth : An Asian inspired low carb dish !

A spicy ginger-soy broth gives a unique Asian touch to this excellent low-carb meal. These delicious, tender meatballs are ideal for sharing with a group, just simply double or triple the recipe. 

Ingredients

Serves Two

10g net carbs per serving

3 garlic cloves, minced
1 tbsp. fresh ginger, minced
1 tbsp. fresh cilantro, finely chopped
¾ lb (325g) ground beef
salt and ground black pepper
2 red bell peppers
2 tbsp. olive oil
2½ cups (600ml) water
½ cup (125ml) tamari soy sauce
2 scallions (spring onions)

Tip

To check meatballs are done, take one out and cut it open.

Instructions

Can be seen here

Did you know ... Cilantro is a herb with wide delicate lacy green leaves and a pungent flavour. The seed of the cilantro plant is known as coriander. Although cilantro and coriander come from the same plant, their flavours are very different and cannot be substituted for each other. (Some countries refer to the cilantro as coriander, so any references to "fresh coriander" or "coriander leaves" refer to cilantro.) It can be easily confused with flat-leaf parsley in appearance, so be sure to sniff carefully. Look for a bunch with un-wilted leaves in medium green. Found fresh year round in most markets. 

Information about Cilantro from here

You will find a variety of recipe ideas within this blog, but please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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