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Title : Why Extra Virgin Olive Oil Is the Healthiest Fat on Earth !
link : Why Extra Virgin Olive Oil Is the Healthiest Fat on Earth !

Why Extra Virgin Olive Oil Is the Healthiest Fat on Earth !

Kris Gunnars BSc writes:

"Dietary fats are highly controversial, with debates about animal fats, seed oils, and everything in between in full force.

That said, most people agree that extra virgin olive oil is incredibly healthy.

Part of the Mediterranean diet, this traditional oil has been a dietary staple for some of the world's healthiest populations.

Studies show that the fatty acids and antioxidants in olive oil can offer some powerful health benefits, including a reduced risk of heart disease.

This article reviews why extra virgin olive oil is one of the healthiest fats.

What is olive oil and how is it made?
True extra virgin olive oil is 100% natural and very high in antioxidants. Many of the lower quality olive oils have been processed and adulterated with cheaper oils.

Nutrient composition of extra virgin olive oil
Olive oil is very high in monounsaturated fats and contains a modest amount of vitamins E and K. True extra virgin olive oil is loaded with antioxidants, some of which have powerful health benefits.

Extra virgin olive oil contains anti-inflammatory substances
Olive oil contains oleic acid and oleocanthal, two nutrients that can fight inflammation. This may be the main reason for olive oil's health benefits.

Extra virgin olive oil and cardiovascular disease
Olive oil may be one of the healthiest foods you can eat for heart health. It reduces blood pressure and inflammation, protects LDL particles from oxidation, and may help prevent unwanted blood clotting.

Other health benefits of extra virgin olive oil
Preliminary evidence suggests that olive oil can help fight cancer and Alzheimer's disease, although human studies need to confirm this.

Can you cook with it?
Overall, olive oil seems to be very safe even for cooking at a fairly high heat.

The bottom line

Olive oil is super healthy. For those who have heart disease or are at a high risk of developing it, olive oil is most definitely a superfood. However, be sure to purchase extra virgin olive oil that hasn't been diluted with cheaper oils. The benefits of this wonderful fat are among the few things that most people in nutrition agree upon." 

The above words are just a snippet from Kris Gunnars original article, which can be seen in full with all information and research links here

Do you like to use extra virgin olive oil?

Dear reader, a variety of articles, and recipe ideas, are within this blog, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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