Sausage and Bean Casserole ... it's so warming - Hallo friend DISEASE KNOWN FOR HEALTHY LIVING, In the article you read this time with the title Sausage and Bean Casserole ... it's so warming, we have prepared well for this article you read and download the information therein. hopefully fill posts Article CANCER, Article DIABETES, Article GENERAL, Article HEALING, Article HEALTHY RECIPES, Article HEART, Article RECOGNIZE THE DISEASE, we write this you can understand. Well, happy reading.

Title : Sausage and Bean Casserole ... it's so warming
link : Sausage and Bean Casserole ... it's so warming

Sausage and Bean Casserole ... it's so warming

Recently, here in the UK we've had a lot of rain … in fact in some areas it has caused flooding and there are still flood alerts in place! My thoughts are with all those affected.

With this sort of weather this recipe suggestion offers a comforting and hearty one-pot sausage stew with chorizo, smoked paprika and plenty of vegetables ...

Ingredients:
Serves 4 - 6
2 tbsp. olive oil
1 onion, finely chopped
2 medium sticks celery, finely chopped
1 yellow pepper, chopped
1 red pepper, chopped
3 fat garlic cloves, chopped
6 cooking chorizo sausages (about 400g)
6 pork sausages (about 400g)
1½ tsp sweet smoked paprika
½ tsp ground cumin
1 tbsp. dried thyme
125ml white wine
2 x 400g tins cherry tomatoes or chopped tomatoes
2 sprigs fresh thyme
1 chicken stock cube
1 x 400g tin aduki beans, drained and rinsed
1 bunch chives (optional)

Method:
1. Heat the olive oil in a large heavy-based pan. Add the onion and cook gently for 5 minutes. Add the celery and peppers and cook for a further 5 minutes.
2. Add the sausages and fry the sausages for 5 minutes, then stir in the garlic, spices and dried thyme and continue cooking for 1 – 2 minutes or until the aromas are released.
3. Pour in the wine and use a wooden spoon to remove any residue stuck to the pan. Add the tinned tomatoes, and fresh thyme and bring to a simmer. Crumble in the stock cube and stir in.
4. Cook for 40 minutes. Stir in the beans and cook for a further five minutes. Remove the thyme sprigs, season with black pepper and serve.

Nutritional Details Per Serving:

Fat 33.8g Protein 24.5g Carbs 25.9g
From an original idea here

Notes:
This recipe can be adapted to a vegetarian meal ... using vegetarian sausages and vegetarian bacon in place of the chorizo.
If you are allergic to wine (or do not drink it) it can be omitted from the recipe.

Did you know - the aduki bean is a tiny, reddish-brown bean with a cream coloured seam and sweet, nutty flavour. Aduki beans are regarded as the king of beans in Japan and are prized for their health-giving properties: reputedly benefitting the liver and the kidneys.

For those readers who live in warmer climates, I offer an alternative recipe suggestion! It's Salad Aveyronnaise, a little bit of France on your table; see more details here

Please note, you will find a variety of recipes within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

Thus articles Sausage and Bean Casserole ... it's so warming

that is all articles Sausage and Bean Casserole ... it's so warming This time, hopefully can provide benefits to all of you. Okay, see you in another article posting.

You now read the article Sausage and Bean Casserole ... it's so warming with the link address https://diseaseknown.blogspot.com/2019/11/sausage-and-bean-casserole-its-so.html

Tweet

Subscribe to receive free email updates: