Courgette / Zucchini Pizza Casserole ... now that's something different ... it's low carb/keto too - Hallo friend DISEASE KNOWN FOR HEALTHY LIVING, In the article you read this time with the title Courgette / Zucchini Pizza Casserole ... now that's something different ... it's low carb/keto too, we have prepared well for this article you read and download the information therein. hopefully fill posts Article CANCER, Article DIABETES, Article GENERAL, Article HEALING, Article HEALTHY RECIPES, Article HEART, Article RECOGNIZE THE DISEASE, we write this you can understand. Well, happy reading.

Title : Courgette / Zucchini Pizza Casserole ... now that's something different ... it's low carb/keto too
link : Courgette / Zucchini Pizza Casserole ... now that's something different ... it's low carb/keto too

Courgette / Zucchini Pizza Casserole ... now that's something different ... it's low carb/keto too

For something a little different, why not give this recipe suggestion a try! 

The courgette/zucchini is shredded (grated) and blended with cheese and eggs to form a crust in this family-friendly courgette/zucchini pizza casserole. It’s great topped with sausage and bacon, but any of your favourite pizza toppings can be added to complete the dish. 

Ingredients

Serves Six

8g net carbs per serving

2 medium courgettes/zucchini, shredded (grated)

2 eggs
4 oz. (110g) cream cheese
4 oz. (110g) parmesan cheese, shredded (grated)
8 oz. (225g) mozzarella cheese, shredded (grated)
1 lb (450g) ground (minced) fresh sausage
6 oz. (175g) bacon, chopped
½ large yellow onion, finely diced

7 oz. (200g) unsweetened marinara sauce

Tips 

1. The crust layer can be baked ahead and frozen, then topped later for a quick and easy meal. Or make the entire pizza casserole in advance, freeze it, and re-warm for a super fast meal on a busy night.

2. Read the labels carefully on the bottled marinara sauce as unwanted sugars can sneak in. However, a number of companies are recognizing the growing demand for products without sugar. Look for simple labels with tomatoes, garlic, basil and spices.

Instructions

can be seen  here

remember always take care when using an oven -
this time of year it's a Christmas design oven glove for me ...

Related Posts
Courgettes / Zucchini - Some Helpful Hints, see details here 

Cauliflower Crust Pizza, see details here 

Quick and Easy Low Carb Pizza For One, see details here 

Dear reader, a variety of articles, and recipe ideas, are within this blog, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. 

All the best Jan

Thus articles Courgette / Zucchini Pizza Casserole ... now that's something different ... it's low carb/keto too

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