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Title : Chicken Casserole with pesto, feta cheese and olives : Low Carb : Keto
link : Chicken Casserole with pesto, feta cheese and olives : Low Carb : Keto

Chicken Casserole with pesto, feta cheese and olives : Low Carb : Keto

Yes, a lovely chicken recipe today ...

Chicken's many plus points - its versatility, as well as the ease and speed with which it can be cooked - make it one of the most popular meats around. It has a high level of good quality protein, as well as B vitamins, iron, copper and selenium.

Just take some Mediterranean superstars - feta cheese, olives, and pesto - bring them together in this creamy, easy-to-make low carb/keto chicken dish. Whether using low-carb, store-bought or your own home-made pesto, give it a go. Why not let your taste buds dance! I'm sure you and your family, will like this dish.

Ingredients

Serves Four

6g carbs per serving

1½ lbs (650g) boneless chicken thighs or chicken breasts
salt and pepper
2 tbsp. butter or coconut oil
5 tbsp. red pesto or green pesto
1¼ cups (300ml) heavy (double) whipping cream
3 oz. (75g) pitted olives
5 oz. (150g) feta cheese, diced
1 garlic clove, finely chopped
Serving suggestion
5 oz. (150g) leafy greens
4 tbsp. olive oil

sea salt and ground black pepper

or

Cauliflower rice, see here or here 

Instructions

can be seen here

We bring a variety of articles, studies etc. plus recent news/views and recipe ideas to this blog, we hope something for everyone to read and enjoy.

Please note, not all may be suitable for you.

If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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