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Title : Chicken Nuggets with Green Bean Fries and BBQ-Mayo : Low Carb : Keto
link : Chicken Nuggets with Green Bean Fries and BBQ-Mayo : Low Carb : Keto

Chicken Nuggets with Green Bean Fries and BBQ-Mayo : Low Carb : Keto

Looking for a delicious low carb/keto version of classic chicken nuggets? Look no further. Crispy outside, tender inside, these nuggets have all the flavour but none of the carbs.

Ingredients

Serves Four

6g carbs per serving

Chicken nuggets
1½ lbs (650g) boneless chicken thighs cut into bite size pieces
4 oz. (110g) parmesan cheese, shredded/grated
1 tsp onion powder
¼ tsp salt
¼ tsp ground black pepper
1 egg
1 tbsp. coconut oil (flavourless)
Green bean fries
8 oz. (225g) fresh green beans, trimmed
1 tbsp. coconut oil (flavourless)
salt
BBQ-mayo
¾ cup (175ml) mayonnaise
1 tbsp. tomato paste
½ tsp smoked chili powder
1 tsp garlic powder

salt and ground black pepper

Instructions

can be seen here

Hints and Tips for Low-Carb Pantry Essentials

You can have fun cooking and baking and living the low carb / keto lifestyle, with twenty low-carb pantry essentials ... all of which are nutrition packed and perfect for starting your low-carb life. 

Please read more here

You will find a variety of articles, studies, recipe ideas etc. within this blog; not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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