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Title : Coconut and Chocolate Pudding : Low Carb : Dairy Free
link : Coconut and Chocolate Pudding : Low Carb : Dairy Free

Coconut and Chocolate Pudding : Low Carb : Dairy Free

Looking for a dairy-free, low carb chocolate pudding? Then this recipe from Åse Falkman Fredrikson could be just what you need! It's relatively low in sugar, all from very dark chocolate. Perhaps not for every day, but it can be a good dessert option for special occasions - perhaps Valentine's Day - February 14th is not too far away!

Ingredients

(adjust to suit)

Serves Six

7g carbs per serving

14 oz. (400g) coconut milk
2 egg yolks
3 oz. (75g) dark chocolate with a minimum of 70% cocoa solids

1 tsp vanilla extract

Instructions

can be seen here

Coconut milk has recently become very popular. It's a tasty alternative to cow's milk that may also provide a number of health benefits. Coconut milk comes from the flesh of mature brown coconuts. It is used in many traditional cuisines around the world. Coconut milk is high in calories and saturated fat. The milk is also a good source of several vitamins and minerals. Coconut milk is a tasty, nutritious and versatile food that is widely available. It can also be made easily at home. It’s full of important nutrients like manganese and copper. Including moderate amounts in your diet may boost your heart health and provide other benefits as well. Read more about Coconut milk here

Dear reader, you will find a variety of recipes/articles within this blog, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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