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Title : Coconut Porridge : Low Carb : Keto
link : Coconut Porridge : Low Carb : Keto

Coconut Porridge : Low Carb : Keto

If you feel like hot cereal in the morning which is low carb/keto how about this recipe suggestion! It's satisfying, warm-in-the-belly comfort food … some may say, pure happiness in a bowl!

Ingredients

Serves One

4g carbs per serving

1 egg, beaten
1 tbsp. coconut flour
1 pinch ground psyllium husk powder
1 pinch salt
1 oz. butter or coconut oil

4 tbsp. coconut cream

Tip

A few blueberries goes well with this.

Instructions

can be found here

Low Carb Flours

If you are just starting a low carb diet/lifestyle you may feel confused with which low carb flours to use. You may never have used any of them before and how to use them properly can be daunting. Low carb flours do not behave like wheat flour, and how to use them in your old regular high carb recipes is a common question. Of course you may also be interested, or want to know more about them. If that is the case then Libby at 'Ditch The Carbs' site has a very good guide, and you can read it here

A variety of articles and recipe ideas are within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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