Title : Salmon, oven-baked with root vegetables, green beans and hollandaise - quite delicious!
link : Salmon, oven-baked with root vegetables, green beans and hollandaise - quite delicious!
Salmon, oven-baked with root vegetables, green beans and hollandaise - quite delicious!
Salmon is quite regularly on my LCHF menu plans, I have lost count of the number of favourite recipes I have when it comes to salmon … and now here I am adding another!
Delicious flaky, baked salmon meets tender, roasted root vegetables and green beans - with 21 grams of carbs per serving - it fits well with me! Beautifully topped with an easy and flavourful quick hollandaise sauce, the salmon and veggies combo could become a favourite family meal - how about you?
Ingredients
Serves Four
1½ lbs (650g) salmon, filets12 oz. (350g) carrots, peeled and cut into 1/8" slices
12 oz. (350g) parsnips, peeled and cut into 1/8" slices
10 oz. (275g) fresh green beans, trimmed
2 tbsp. olive oil
salt and ground black pepper to taste
Five minute hollandaise
1 egg
10 tbsp. butter
1 tbsp. lemon juice
salt to taste
Serving
1 lemon, sliced
Instructions
can be found here
Related Posts
The Health Benefits of Salmon - more to read here
Root Vegetable Chips : Lower Carb Eating - more to read here
Root Vegetables : So Healthy - more to read here
Introduction to low-carb for beginners - more to read here
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However, not all the recipes ideas featured in this blog may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan
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