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Title : Fruity Pork Steaks ... quick and delicious !
link : Fruity Pork Steaks ... quick and delicious !

Fruity Pork Steaks ... quick and delicious !

Tasty pork steaks are usually reasonably priced, readily available and easy to cook with. For some reason, I don't think this picture gives this recipe suggestion, for fruity pork steaks, the justice it deserves! It makes a very nice 'winter warmer', it's quick to prepare and cook and has a nice combination of taste. Some readers may think it's a little high in carbs (25g per serving) ... but please read on and see what you think!

Ingredients

Serves Four

4 boneless pork loin steaks, (trimmed of any fat)
2 tsp Chinese five-spice powder
1 tbsp. oil
1 large red onion, cut into thin wedges through the root
3/4 red apples, cored and cut into eighths
2 tbsp. redcurrant jelly
1 tbsp. red wine vinegar or cider vinegar

200ml chicken stock

Method

1. Dust the pork steaks with the Chinese five-spice powder. Heat half the oil in a frying pan and fry the pork for about 3 mins on each side until browned and cooked through. Transfer to a plate.
2. Add the remaining oil to the frying pan, reduce the heat slightly, then fry the onion wedges for 2 mins. Add the apples and cook, stirring occasionally, for another 3 mins.

3. Add the redcurrant jelly to the pan, followed by the vinegar and then the stock. Bring to the boil and simmer rapidly, uncovered, for 8-10 mins until the sauce is slightly syrupy and the apples are tender. Gently re-heat the pork in the sauce, turning to glaze each side.

Serving suggestions

Mashed swede (rutabaga), cabbage and /or leeks

Nutrition Per Serving

Fat 9g Carbs 25g Protein 33g

From an original idea here

Have you tried this recipe?

Paprika Pork with Red Peppers, a lovely low carb dinner - details here

Dear reader, you will find a variety of recipe ideas and articles within this blog, but not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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