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Title : Keep Smiling and Keep Fit : Plus at home with Joe Wicks !
link : Keep Smiling and Keep Fit : Plus at home with Joe Wicks !

Keep Smiling and Keep Fit : Plus at home with Joe Wicks !

I do my best to keep fit and as regular readers know … walking is my first choice. However, the grandchildren also play their part in keeping me fit and active! They always seem to be involved with a variety of interesting activities and youngest grand-daughter enjoys gym and dance. Well, I have resisted doing handstands and cartwheels LOL! but willingly try out any dance moves - not always with the best results - but we do have a good laugh about it, which is always a magical and special moment. Of course with the present coronavirus, and the dictates of social distancing, visits etc. all  current contact with them is made through the wonder of technology, for which I am so grateful ...

Talking about keeping fit; the grandchildren are currently enjoying the PE sessions that Joe Wicks is doing every morning, he says "With the schools closed and with us all spending more time at home, it's more important than ever that we keep moving and stay healthy and positive," more details here

Joe's sessions are very popular and he is donating all of the revenue generated by the classes to help the National Health Service during the coronavirus crisis.

He also had a Fancy Dress Friday Fitness session which you can see from the photograph below son and grandson dressed up. Son looked a very good Joe Wicks lookalike and Grandson's inspiration was from the popular 'Where's Wally' books. That's Joe on the TV enjoying keeping fit as Spiderman!

I also happened across this short video recently and it made me smile,

the young are so good at copying what grown ups do, I hope you enjoy it. 

Stay well and stay safe,

Do your best to keep smiling

and try to take something from each day.

All the best Jan

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