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Title : Vegan Choices : Lower Carb Recipe Suggestions
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Vegan Choices : Lower Carb Recipe Suggestions

As regular readers know, this blog brings a variety of articles, studies, thoughts, music and recipes! It is presented in a magazine style - we hope something for everyone. Our main focus is about the Low Carb Higher (Healthy) Fat lifestyle, LCHF for short, and you can read/find out more about that here

In recent months we have seen that more and more we have regular readers, and followers, who choose to eat vegetarian or vegan. I recently posted five vegetarian meal choices here, today I post some vegan choices.

Falafels
Plant-based alternative to meat that's low-carb, high-protein and tastes great.

Just switch the spices for the falafel to make Italian; Greek; or Mexican flavoured keto vegan meals.

All versions are easy to make and freeze well.

more details here

Kebab Wraps with Garlic Sauce

These colourful low-carb vegan kebab wraps are a healthy and delicious plant-based protein source.

Perfect for lunch or dinner, a low-carb twist on a Middle Eastern delicacy.

more details here

Tempeh Burger with Portobello Bun

You’ll need two hands to tuck into this incredible lower carb vegan burger.

Tender, juicy and flavourful tempeh patties are topped with juicy fixings

and cradled between an easy Portobello mushroom bun.

more details here

Kale and Spinach Soup

Kale and Spinach are both very nutritious vegetables.

Why not try them together in this Vegan Style Kale and Spinach Soup.

more details here

Vegan power-balls with courgetti and cashew cheese

This popular recipe, uses ready-made courgetti, (or make your own), a tangy no-cook tomato sauce,

juicy 'meatballs' made with mushrooms, sundried tomatoes and sticky dates, 

topped with a sprinkling of cashew vegan cheese.

more details here

flowers just go with any meal don't they!

Dear reader, this blog offers a wide variety of recipe/food ideas, not all may be suitable for YOU. If you may have any food likes / dislikes, allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.  

All the best Jan

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