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Title : Swedish Style Oven Pancake with Bacon and Onion : Low Carb : Keto
link : Swedish Style Oven Pancake with Bacon and Onion : Low Carb : Keto

Swedish Style Oven Pancake with Bacon and Onion : Low Carb : Keto

This Swedish-style oven pancake is super simple to make and the whole family will love it. It can be enjoyed for breakfast, brunch, dinner ... you choose!

Ingredients

Serves Four

5g net carbs per serving
3½ oz. (100g) turkey or pork bacon
½ yellow onion
2 tbsp butter to fry in
4 eggs
1 cup (225ml) heavy (double) whipping cream
½ cup (110g) cottage cheese
½ cup (60g) almond flour
1 tbsp (10g) ground psyllium husk powder
1 tsp baking powder
1 tsp salt
1 tbsp chopped fresh parsley, for garnish (optional)

Serving suggestions
In Sweden, this dish is often served with lingonberry jam or apple sauce, which originally contain a lot of sugar. If you eat moderate low-carb, you can add a sliced apple into the pancake batter together with the fried bacon and onion to add some natural sweetness. The kids will love it!

If you want a more filling meal, pile up your plate with some shredded cabbage or other low-carb veggies of your liking.

Can I make it in advance?
Yes, this dish is perfectly suited for lunchboxes and breakfast prep. Keeps fresh for at least 3-4 days in the refrigerator and up to 3 months in the freezer.

Recipe Instructions

can be seen here 

Have you tried
Flying Jacob (Flygande Jacob), a classic Swedish Chicken Dish, see more details of this moderate low carb recipe version here

Happy Eating!

Gärna äta!

Dear reader you will find a variety of recipe ideas within this blog. Not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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