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Title : Tuna : Terrific for Low Carb Meals !
link : Tuna : Terrific for Low Carb Meals !

Tuna : Terrific for Low Carb Meals !

Tuna is a good source of protein and may be enjoyed for lunch or dinner; I do find that canned tuna can make a great low carb meal. If you use canned tuna try to choose high-quality, MSC - labelled tuna fish - which stands for the Marine Stewardship Council Fisheries Standard, so you know it’s certified sustainable. 

Tuna Zoodle Salad

6g net carbs per serving

Ingredients

Serves Four

4 large eggs

425 g canned tuna in water, drained

175 ml mayonnaise

2 tsp onion powder

175 g tomatoes, diced

2 tbsp olive oil

600 g zucchini (courgette), or ready made zucchini (courgette) noodles

ground black pepper and salt, to taste

recipe instructions here

Tuna Burgers : So Crispy

8g net carbs per serving

Ingredients

Serves Four

Crispy tuna burgers

550 g canned tuna in water, drained

175 ml mayonnaise

2 large eggs

2 tbsp garlic powder

2 tbsp onion powder

½ tsp salt

½ tsp ground black pepper

3 tbsp olive oil, divided, for frying

Serving

2 tomatoes, thinly sliced (about 4 oz/110 g each)

75 g leafy greens or lettuce

175 ml mayonnaise

recipe instructions here

Tuna Fish Casserole

5g net carbs per serving

Ingredients

Serves Four

50 g butter

1 yellow onion

1 green bell pepper

150 g celery stalks

450 g tuna in olive oil, drained

225 ml mayonnaise

110 g freshly shredded parmesan cheese

1 tsp chili flakes

salt and pepper

Serving

175 g baby spinach

4 tbsp olive oil

recipe instructions here

I hope you may enjoy a tuna dish soon.

I wonder have you got a favourite from these three recipes?

I must say the tuna zoodle salad is great for warm summer days.

As regular readers know, this blog is presented in a magazine style - we hope something for everyone. You will find a variety of articles, studies, thoughts, photographs, cartoons, music and recipes! 

However, not all the food and recipes ideas featured in this blog may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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