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Title : Weight gain and menopause: 8 tips to win the battle of the middle-age bulge
link : Weight gain and menopause: 8 tips to win the battle of the middle-age bulge

Weight gain and menopause: 8 tips to win the battle of the middle-age bulge

"Are you a woman in your mid-40s to mid-60s? Have you found that your belly is getting thicker? Are you gaining weight no matter what you do?

Maybe you’ve been dieting and exercising but the pounds are stubbornly hanging on?

This guide may help, it tells you what you need to know about menopause, plus how to manage (and potentially lose) weight during the menopause transition. In short, a low-carb diet and certain lifestyle changes can greatly help.

Millions of women around the globe are currently going through “the change.” When adding the years lived after age 60 — called post menopause — it’s estimated that close to 1 billion women in the world today are going through menopause or are postmenopausal.

Given that most women spend one-third of their lives in this non-reproductive state, it helps to understand what is going on with your metabolism and hormones.

What changes can you make that will help prevent or even reverse any menopausal weight gain? How can you best protect your health?

Here are 8 top tips:

1. Eat a low-carb or ketogenic diet. This can help keep insulin low and maintain metabolism.

2. Eat enough protein. This helps maintain lean muscle mass.

3. Lift weights or do resistance training. This also helps maintain and build more muscle.

4. Introduce time-restricted eating, such as skipping breakfast. This helps keep insulin low for longer stretches.

5. Avoid excess consumption, especially snacks, nuts, and alcohol.

6. Prioritize sleep. This can decrease cortisol and reduce insulin resistance.

7. Manage stress with relaxation techniques. Yoga, exercise, and meditation can all help.

8. Talk with your doctor about a trial of hormone replacement therapy (HRT) if you are having a very difficult menopause transition.

For more details about what happens during menopause and why these eight tips can help, please read more here "

Readers may also like to read about The 'male menopause' please see this NHS information here

All the best Jan 

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