Title : Proud of our Walking Group
link : Proud of our Walking Group
Proud of our Walking Group
Hello. It's still cold outside, but not quite as cold as the last couple of days. I did a Billy dog walk this afternoon, he absolutely loves it. He often barks at dogs he doesn't like, usually big black ones, but I have noticed that he doesn't do it so often now. We met several dogs today, and I had a nice chat with a man who was walking a small black puppy. The little do was so excited, jumping about everywhere. I have seen a few new dogs around the village. I hope they haven't been bought as Christmas presents.
It looks like all the figures are in from the Walking Group members. It's nice to see familiar names, I'm pleased they have stuck with it. In no particular order, because it isn't a competition.
Jeanneke 1514 km.
Vicki 1166 miles
Viv Country Cottage 1182 miles
Linda 650 miles.
Beachcomber Sue 740 miles
Patricia My Piece of Earth 545 miles
Ray 1000+ miles
Sheila 1582 miles
Nick 1145 miles
Joy2me 1236 miles
Allison 1483 miles
Hilogene 84 miles
Kay Harman 1104 miles.
Pretty impressive eh! It wouldn't be fair to send out prizes to the highest numbers, because some members have had difficult conditions to hinder them. All have done very well, the reward will be the benefits of better health and fitness. You reap what you sow.
There are some new members joining us in 2021, and we welcome them. All you have to do is count your miles/km's, whichever is the best way for you. Write it down daily in a note book, put a X if you miss a day so it gets you into a routine.
Check in on the first of every month. If you miss the actual day, you can go back to it at any time to add your update. I did 3 miles yesterday and 2 miles today. The target for the end of January is 84 miles. I find if I can stick to a monthly target then it makes it easier when I get to the 8th or 9th month. It gives me a boost knowing I am nearly there. Think of it as a Christmas Club Savings Account. Put away £25 a month and you have a tidy sum to buy presents.
It is important now more than ever, to look after your health. Your body needs a good immune system to fight off anything you might catch. It is recommended to take a daily dose of vitamin D3 and vitamin C plus zinc. Ask your doctor if this is safe if you are taking any medication.
That's me done. Thanks for popping in. We'll catch up soon. Toodle pip. ilona
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