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Title : Nuts and Seeds : Carb Count !
link : Nuts and Seeds : Carb Count !

Nuts and Seeds : Carb Count !

Do you like nuts and seeds? Do you have a favourite nut? I do like to occasionally snack on nuts! I also like a low carb cookie/biscuit with hazelnuts or chopped pecans or walnuts as an enjoyable treat with a cuppa.

Snacking on nuts can be so much better than snacking on high-carb junk food, and ground nuts such as almond flour are brilliant for low-carb baking! But make no mistake, the volume you may be consuming and the high carb contents of some nuts, can be the number one saboteur of weight loss.

So let's take a closer look at the most common nuts and seeds with their carb values.

Number of Net Carbs In Nuts and Seeds per 100gram

Please read more at Libby's Ditch The Carbs Site here

Did you know that:-

Almond flour is a good source of Vitamin E, manganese, and magnesium, and several other minerals.

Coconut flour is a good source of iron, manganese, copper, and several other minerals.

Read more here

Dear reader you will find a variety of articles and recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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