Title : Pomegranate Seeds - packed with nutritional power !
link : Pomegranate Seeds - packed with nutritional power !
Pomegranate Seeds - packed with nutritional power !
Have you ever wondered; What do I do with pomegranate seeds? Well here are four recipe suggestions that may help!
Besides being packed with nutritional power (high in vitamins C, B, fibre and minerals), pomegranate seeds are just downright beautiful. Like nature’s edible rubies, pomegranate seeds add sweet-tart flavour and gorgeous colour to many dishes.
Jewel-like pomegranate seeds are extremely versatile and add a burst of sweetness to everything they're added to. Choose pomegranates with smooth, shiny skin which are heavy for their size – they'll be juicier. To remove the seeds, cut in half and, using a wooden spoon, bash the back of the pomegranate over a bowl. Pomegranate seeds can be added as a bright finishing touch to all sorts of salads, tagines and side dishes but can also star on their own.
Jewel-like pomegranate seeds are extremely versatile and add a burst of sweetness to everything they're added to. Choose pomegranates with smooth, shiny skin which are heavy for their size – they'll be juicier. To remove the seeds, cut in half and, using a wooden spoon, bash the back of the pomegranate over a bowl. Pomegranate seeds can be added as a bright finishing touch to all sorts of salads, tagines and side dishes but can also star on their own.
Leafy Salad with Feta and Pomegranate
Ingredients
Serves Four
200g/7oz feta
splash lemon juice
1-2 garlic cloves, crushed
100g/3½oz flaked almonds, toasted
120g mixed rocket, spinach and watercress
3 tbsp olive oil
salt and freshly ground black pepper
2 pomegranates, seeds only
Instructions
can be seen here
Stuffed Aubergine (Eggplant) with Feta and Pomegranate
Ingredients
Serves Four
2 aubergines
6 garlic cloves, unpeeled
8 tbsp olive oil
1 pomegranate
2 tbsp pomegranate molasses
100g/3½oz feta
4 tbsp mint, smallest leaves only
salt and freshly ground black pepper
Instructions
can be seen here
Chocolate Low Carb Cupcakes, decorated with pomegranate
Ingredients
(for 6 large cupcakes)
9g carbs per cake
60 g ground almond
40 g soy flour
2 tbsp. cocoa
100 g Xylitol
1 egg
120 ml full fat milk
40 g unsalted butter (at room temperature)
1 ½ tsp baking powder
¼ tsp vanilla extract
For topping
125 g mascarpone cheese
150 ml whipping cream
1 ½ tbsp. xylitol
Instructions
can be seen here
Pomegranate Mojito Mocktail
Ingredients
Makes 1.5L
18g carbs per serving
3 tbsp pomegranate seeds
big bunch mint
2 limes, quartered, plus slices to garnish
1L pomegranate juice
500ml lemonade
Instructions
can be seen here
If you have a favourite recipe using pomegranate and their seeds,
please share in the comments section.
Dear reader, you will find a variety of articles, studies etc. plus recent news/views and recipe ideas within this blog, we hope something for everyone to read and enjoy ... but please note, not all may be suitable for you. If you may have any food allergies, likes or dislikes, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan
All the best Jan
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