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Title : Scallions : Spring Onions : Green Onions ... so good raw or cooked
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Scallions : Spring Onions : Green Onions ... so good raw or cooked

Spring onions are also known as scallions or green onions. Spring onions are in fact very young onions, harvested before the bulb has had a chance to swell. Both the long, slender green tops and the small white bulb are edible, and are good either raw or cooked. They have a similar flavour to onions, but are much milder.

Availability
All year round, and easy to grow in a vegetable patch from seed.
Choose the best
Go for spring onions with firm, unblemished bulbs and bright green perky leaves. Avoid those that are slimy or wilting. The skin covering a spring onion bulb can be either white or deep red fading to white at the roots - there's no significant difference in taste. Similarly, the bulb can be quite pronounced or more like a leek in shape, with no noticeable swelling; again, this has no impact on flavour.
Prepare it
Wash, then trim off the root as well as any ragged ends at the top. Slice the bulb into rounds. Cut the green tops across (kitchen scissors are good for this) or lengthways with a knife, then lengthways again, according to what shape you'd like. If you want to make the tops into a garnish, cut into slim lengths, as above, then stand in ice cold water for 30 minutes.
Store it
In a perforated bag in the fridge. Spring onions don't last as long as onions, so use within four or five days.
Alternatives
Try shallot.

Recipe suggestions using spring onions / scallions

Veggie Scramble : Breakfast Quick and Easy : Low Carb / Keto

recipe/more details here

Scrambled Egg and Feta Hash : Low Carb : A Joe Wicks favourite

recipe/more details here

Garlic and chilli prawns with cauliflower rice

recipe/more details here

Salmon, Cucumber and Radish Salad : Perfect For Salad Days

recipe/more details here

Chicken Wings Provençal

recipe/more details here

Dear reader, a variety of articles, and recipe ideas, are within this blog, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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